What is weight loss? What is the correct way to lose weight?

What is weight loss? What is the correct way to lose weight?

Weight loss and fitness are aimed at reducing fat and body fat percentage, rather than losing water or muscle in the body. Only when your body fat percentage decreases can you truly lose weight

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A man has a big belly,  Finding the right reason is crucial

A man has a big belly, Finding the right reason is crucial

A man with a big belly, also known as a beer belly, not only affects his personal image but also triggers various health diseases. At this point, it is necessary to understand the cause in order to prescribe the right medicine!

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The most effective way to lose weight during postpartum lactation

The most effective way to lose weight during postpartum lactation

After a young new mother gives birth, her body usually becomes unusually bloated during the postpartum lactation period. Not to mention that her husband doesn't like it anymore, it's just that she can't bear it anymore. Today, the editor recommends methods for losing weight during lactation.

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How to lose weight for people who love snacks and often don't exercise

How to lose weight for people who love snacks and often don't exercise

A person's obesity is also related to their lifestyle habits. People who stay up late, eat snacks frequently, and don't exercise often tend to gain slightly more weight than the average person

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Crazy Slimming 20 kg, Popular Japanese Cabbage Recipe

Crazy Slimming 20 kg, Popular Japanese Cabbage Recipe

Lose 10 pounds in 20 days without dieting. It may sound exaggerated, but in fact, there is nothing impossible. Cabbage itself is a very good weight loss food, with a low calorie intake of 23 calories and more abundant plant fiber than ordinary vegetables

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12 essential anti greasy foods during weight loss

12 essential anti greasy foods during weight loss

The temptation of delicious food is always irresistible, wanting to lose weight but also thinking about delicious food? What should we do? Eat more of the following 12 foods! No need to go on a diet, eating can help you lose weight! It can also easily relieve the greasy feeling.

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Low carbon diet for weight loss requires caution against multiple side effects

Low carbon diet for weight loss requires caution against multiple side effects

Dr. Philips Shapari from the University of Pennsylvania in the United States stated that there is no dietary method suitable for everyone, and the best dietary method for individuals may depend on genetic factors

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Eating Beauty: Top Ten Anti Aging Foods

Eating Beauty: Top Ten Anti Aging Foods

The magic of food's resistance to the invasion of time is far more convenient and effective than the valuable cosmetics and health products in bottles and cans. The ten recommended best anti-aging foods not only excite the taste buds, but also bring you a slim physique, a young heart, extraordinary immunity, and a joyful mood to eat a truly ageless woman.

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