1、 Corn: Lowers cholesterol and softens blood vessels
Rich in calcium, phosphorus, magnesium, iron, selenium, vitamins AB1B2B6E, carotenoids, and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the simplest method.
2、 Yam: reduces subcutaneous fat deposition and avoids obesity
Yam is known as the "food of immortals", and its mucin protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.
3、 Tremella fuciformis: enhances gastrointestinal peristalsis and reduces fat absorption
Tremella is nourishing but not greasy, and is a nourishing medicine. It is rich in dietary fiber, which can enhance gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharides belong to plant polysaccharides and have functions such as reducing cholesterol, enhancing immunity, anti-tumor, anti-aging, and beauty and moisturizing.
4、 Onions: Helps dissolve blood clots
Onions contain compounds such as cyclic allicin and thionine, which help dissolve blood clots. Foreigners love to eat onions, and they often pair them with high-fat and high calorie foods to relieve greasiness.
5、 Oats: Lowering cholesterol and lowering blood lipids
Oat has the function of lowering cholesterol and blood lipids, due to its rich dietary fiber, which is soluble and cannot be found in other grains.
6、 Celery: Lowering blood lipids and blood sugar
It contains a lot of dietary fiber, especially blood pressure lowering ingredients, and also has the effect of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotenoids and vitamin C, so do not throw away the tender leaves when eating celery.
7、 Seaweed: Lowering cholesterol and delaying aging
Known as a "marine vegetable", its low calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have various physiological functions such as antioxidant, immune regulation, tumor inhibition, anti infection, cholesterol reduction, and anti-aging. Kelp and other brown algae contain abundant colloidal fibers, which can significantly reduce serum cholesterol.
8、 Hawthorn: removes oil and greasiness, promotes digestion
Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn regularly can remove oil, relieve greasiness, and promote digestion.
9、 Bamboo shoots: promote intestinal peristalsis and aid digestion
Bamboo shoots have the characteristics of low fat, low sugar, and high fiber. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, reduces food accumulation, prevents constipation, but also has the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch, making them a natural low-fat, low calorie food and a great choice for obese people to lose weight.
10、 Green bean sprouts: prevent the formation of fat under the skin
It has the function of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Regular consumption of mung bean sprouts can clear heat and detoxify, diuretic and dehumidifying, detoxify alcohol and heat, and prevent the formation of fat under the skin.
11、 Pineapple: Helps with protein digestion
Pineapple fruit is rich in nutrients, containing essential vitamins such as vitamin C, carotene, niacin (i.e. vitamin B3), as well as trace elements such as calcium, iron, and magnesium that are easily absorbed by the human body. Pineapple juice, peel, and stem contain proteases that can aid in protein digestion, break down fish and meat, and are suitable for consumption after a big meal.
12、 Chenpi: Helps digestion and expels stomach gas
Chenpi contains volatile oil, hesperidin, vitamins B, C, and other components. The volatile oil it contains has a mild stimulating effect on the gastrointestinal tract, promoting the secretion of digestive juices to aid digestion, expelling stomach gas, and reducing abdominal fat accumulation.
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