A man has a big belly, Finding the right reason is crucial

A man has a big belly,  Finding the right reason is crucial

What is the reason for a man's large belly

1. Poor sleep

People who sleep less tend to be overweight than those who sleep more, so we need to pay attention to controlling our sleep time. Research has shown that people who sleep for less than 5 hours have a 32% increase in visceral fat content; People who spend 6 to 7 hours have a 13% increase in fat; The number of people who spend no less than 8 hours has increased by 22%. We generally believe that sleeping more leads to obesity. However, it is not that sleeping too much leads to weight gain, while sleeping too little leads to even greater weight gain.

The reason given by researchers is that regardless of whether there is less or more sleep, people spend less time on exercise than those who sleep well, and poor sleep quality can also affect appetite, potentially leading to overeating and an increase in fat content.

2. Binge eating and drinking

Beer is a beverage with a relatively high calorie content. After drinking beer, it may lead to the accumulation of fat, which may lead to a beer belly. Beer is an alcoholic beverage with a certain amount of calories, and it has the effect of increasing human appetite. So after drinking beer, men will eat a lot of other foods to fill their appetite. Therefore, it leads to an increasing accumulation of abdominal fat. And the area in our body where fat is most easily accumulated is the waist and abdomen, thus forming the general's belly.

3. High pressure

Middle aged men face significant pressure in their lives, work, and family, such as raising wives, children, parents, cars, and houses. Excessive mental stress can cause changes in hormone secretion, leading to an increase in adrenal glucocorticoids in the human body. When adrenal glucocorticoids are secreted excessively, it can alter the distribution of adipose tissue in the human body.

It transports fat from other parts of the body to the abdomen in a short period of time, causing a large amount of fat to accumulate around the abdominal organs and on the abdominal wall, resulting in the common phenomenon of men's so-called military bellies and beer bellies. At the same time, under high work pressure, many people may overeat, leading to indigestion and overweight.

4. Lack of exercise

Many middle-aged people, due to prolonged sitting in the office and lack of exercise, are prone to accumulating abdominal fat. So, if you have time, it's better to get active and go to the gym more often. Beer belly can bring high blood pressure, diabetes and other problems regardless of its bad image.

How Men Lose Big Bellies

1. Exercise for at least 30 minutes every day

One is to hold your elbows with both hands and stand your legs side by side; Secondly, take fewer elevators and walk upstairs; Thirdly, it is best to stand and complete anything that can be done, such as waiting for someone, making a phone call, reading a newspaper, wearing shoes and socks, etc. When standing, tiptoe slightly to put the body in a relatively tense state. Experts also suggest that to lose fat on the stomach, it is best to increase abdominal exercise after strengthening full body exercise.

2. Put a bottle of water on the desk

Drink water regularly throughout the day, and when you want to eat something sweet, drink a glass of water. The desire to eat sweet food will soon disappear. Don't let mental stress drive you to eat more; When under mental stress, don't pick up food, go for a walk instead. Physical activity is more beneficial for relieving mental stress than eating, and it is best not to drink carbonated drinks.

3. Don't eat outside

The food in restaurants often contains more energy and fat than the food cooked at home. Pay attention to restaurants near your workplace that offer low-fat meals. Don't go to fast food chains because there are very few low-fat foods to choose from there.

4. Pay attention to alcohol tolerance

Alcohol has a higher energy content, which can prevent the consumption of body fat and also reduce willpower. If you want to drink some alcohol, it's best to mix it with soda and drink more water and low energy drinks.

5. Apply navel rubbing method

Obese individuals lie on their backs, with family members standing beside them. Apply Vaseline or cooking oil to the surgical area to increase the effectiveness of the technique. Use the palms and palmar roots to massage the abdomen for 2-3 minutes, then use the palmar roots of both hands to massage clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3-4 minutes, with the main technique being diarrhea; This method can be used for both tonifying and relieving diarrhea, regulating gastrointestinal peristalsis, strengthening the spleen and promoting dampness, and accelerating the decomposition of excess subcutaneous fat. At the same time, it is possible to repeatedly tap, press, and pluck the acupoints of Zhongwan, Qihai, Shuishui, Guanyuan, uterus, and Tianshu, with the main purpose of diarrhea, in order to achieve weight loss.

6. Lateral abdominal muscle training

Place one hand behind your ear and the other hand tightly against the ground, doing sit ups in both directions several times. When doing this group of belly weight loss exercises, the back must be tightly against the ground, and the hips that stand up from the side can only be slightly lifted, not too far from the ground, otherwise it may cause back injury.

7. Bend knees and lift legs

Sitting on the floor, with your hips as the fulcrum, support the ground with your arms, bend and raise your legs, and then lower them down. Obese men can use this method to effectively contract their lower abdomen.

8. Sit ups

Lying flat on the ground, hands crossed in front of the chest, legs slightly arched, sit up as usual, get up and then lie down, repeat several times. As for the frequency, it can be determined by the individual's physical ability. For those with poor physical strength or who have not exercised for a long time, they can use other help, such as using a wardrobe drawer to hook their feet, or asking someone to help hold the back of their feet to get up.

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