A person's obesity is also related to their lifestyle habits. People who stay up late, eat snacks frequently, and don't exercise often tend to gain slightly more weight than the average person
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Although many people know that eating too late at night is not only bad for maintaining their figure, but also for their stomach, they have to sigh and eat late at night. So, is there any way to make people who eat late at night eat healthier?
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We need to consume nutritious foods because they provide us with the energy, protein, minerals, vitamins, and other nutrients we need. These nutrients play an important role in maintaining physical health, promoting normal growth and development
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