Women's skincare: diet and nutrition at different stages

Women's skincare: diet and nutrition at different stages

In your twenties, your body is in its best condition; In your thirties, you need to start resisting the invasion of aging; In your 40s, you have to deal with the upcoming menopause 

Modern urbanites live a busy life, face high work pressure, and have an excessive amount of fresh meat and fish in Shanghai. Their diet and lifestyle are irregular, leading to an increasingly common phenomenon of sub-health. As a result, many women are only 30 years old, but their bodies are 40 years old and their bones are 50 years old. To delay aging, it is necessary to have a scientific diet and balanced nutrition, and to carry out targeted adjustments at different stages. 

At different age groups, a woman's body will undergo different changes. How to maintain the best condition of her body? 

Skin care for women aged 8-24 

Skin characteristics: Skin in this age group is a diamond level stage in a woman's life, with tight and shiny skin, and wrinkles will not appear; But the skin is rich in oil, and sometimes pimples may appear, which can easily lead to acne. Women in this age group are prone to the problem of over caring for their skin, most commonly by using overly nutritious and anti-aging products. 

The skin between the ages of 18 and 24 actually has the ability to protect and immunize itself, and using skin care products correctly is only to "assist and reduce" the burden caused by external factors on the skin. If too much nutrition or external interference is given when one's own abilities are strong, it will cause clogged pores. Worse still, it will make the skin dependent and allow skincare products to replace the skin's own functions too early, which appears to be a situation of premature aging. 

Skin condition: Slight swelling, dryness, redness, dullness, oily complexion, and lack of elasticity on the face. 

Skin care points: cleaning and oil control. 

Essential care: one eye cream, one sunscreen, and one oil control product. 

Makeup: A transparent and colorless lipstick. 

Diet: Eat more foods that help reduce excess fat, such as legumes with high vitamins, and drink plenty of plain water. 

Body skin care: The skin in this age group is delicate and smooth, and sometimes some people may have acne on their backs. Generally, special care is not needed. For oily skin, use shower gel to remove dirt in the morning and evening. If you feel your skin is dry, drink honey water. 

Skin care for women aged 25-33 

Skin characteristics: At this point, the skin condition has reached a stable stage and is showing a downward trend. The skin is relatively delicate, but lacks elasticity; Fine lines will appear on the forehead and under the eyes, and sebaceous gland secretion will gradually decrease. However, the T-shaped part of the sebum secretion is still very active. Skin is prone to sensitivity and pigment deposition. Due to factors such as melanin deposition, women want to drive away dark spots and make their skin crystal clear and flawless, which can lead to excessive skin irritation. Quick acting, intense, and whitening products constantly apply to the face, ultimately harming the skin and women's fragile hearts. 

Skin condition: melanin deposition, dull complexion, dehydration, T-shaped oil, cosmetics deposition. 

Skin care points: sunscreen, facial mask, moisturizing. 

Color makeup: perfume, eye shadow, eye black 

Food: Eat more Ma Ling potatoes, oranges, oranges, lemons, green and red peppers, tomatoes, red grapes, Ma Ling potatoes, which are rich in vitamins C and B, iron and calcium, while others are rich in carotene and vitamins A, B2, C, and E, which can replenish a considerable amount of water. Do not eat fried foods that are prone to consuming body fluids. Drink more milk to boost immunity. Rolls of dried bean milk creams can deal with dry skin. 

Body skin care: At this time, the skin is in a declining stage. Pay attention to preventing wrinkles. To prevent wrinkles, moisturizing skincare products can be chosen. In cold or dry seasons, moisturizing cream can be used to apply throughout the body to increase nutrition. 

Skin care for women aged 34 and above 

Skin characteristics: Youth gradually fades, women begin to age, and so does the skin. A large number of necrotic cells will appear on the surface of the skin, resulting in rough skin, darkened skin tone, wrinkles, and pigment deposition. Reduced sebum secretion makes the skin prone to dryness and often sensitive. The skin no longer has the ability to self repair and regenerate. At this time, women admire and envy the well maintained skin of those charming women on TV, but feel helpless. 

Skin condition: dry, dull, black spots, wrinkles. 

Skin care points: essence, muscle tightening, moisturizing, sanding, exfoliating. 

Makeup: Colorful lipstick, powder blusher, high-end foundation make-up, concealer 

Food: Eat more meat, which is rich in trace elements such as zinc. It is an important element for repairing and synthesizing proteins in the body, which can supplement physical strength and enhance immunity. The iron contained in red meat (beef, lamb) is the basic component of red blood cells, which can ensure the supply of oxygen to all organs of the body. The protein contained in it can ensure the supply of amino acids and supplement the secretion of sebum. 

Body skin care: At this time, the skin's luster is dull. It is easy to experience a loss of luster. In addition to reasonable cleaning habits and a regular lifestyle, there should also be a complete set of systematic maintenance. Choose fruit acid based skincare products to remove dead cells from the skin surface and promote the growth of new cells. Regularly use a scrub to remove aged keratin from the body and do a hydration SPA. 

In middle age, the body begins to age. Often troubled by a series of adverse reactions such as chest tightness, shortness of breath, poor mood, high psychological pressure, poor sleep, and decreased memory. At this point, self-care is particularly important. 

Due to the decline in metabolism and other aspects, as well as changes in endocrine system, estrogen levels may decrease at this age, which may lead to some cardiovascular problems. Therefore, it is important to pay attention to dietary nutrition during this period and adjust the proportion of certain foods in the diet appropriately. You should cultivate a low-fat diet habit, eat more vegetables and fruits, eat more fish, and consume less sugar every day. Pay attention to supplementing vitamin C and E, as vitamin C can combat the production of free radicals. In addition to its anti free radical effect, vitamin E is also a good helper in preventing cardiovascular and cerebrovascular diseases such as cerebral thrombosis and stroke. 

On the other hand, supplementing with trace elements is also important. Trace elements such as zinc, copper, iron, selenium, etc. are important components of the body's antioxidant system enzymes. In middle age, the activity of this enzyme begins to decline. If timely protective measures can be taken against this enzyme, it can have a delaying effect on aging. 

As menopause approaches, the changes in the skin become more pronounced. The skin is noticeably dry and astringent, gradually losing its elasticity and color. Deep wrinkles form around the mouth and corners of the eyes, making the skin more sensitive and difficult to moisturize. Eat more foods that nourish qi and blood, delay facial skin aging, and are rich in vitamin E, such as corn, sweet potatoes, mushrooms, walnuts, cabbage, etc.

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