1、 Fresh Cheese: Saving Memory
Is it easy to lose things even though you are not yet of age? If you are worried that your memory may not be as good as before, why not eat some fresh cheese. The linoleic acid rich in fresh cheese is a panacea for promoting memory, and its trace element zinc helps regulate the synthesis of neurotransmitters, thereby improving brain function. Due to its high calcium content, cheese is also one of the delicacies that supplements calcium and strengthens bones.
In order to fully utilize your memory and thinking abilities, in addition to cheese, you can also add some brain building foods to your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pig liver, oysters, etc. In addition, wine contains rich antioxidants, which help stimulate nerve cells. A small glass of wine every day has many benefits.
2、 Tuna: PK Fat
Worried about gaining weight but not wanting to go on a diet? Then you can only choose the right food, such as tuna. Tuna is a low sugar, low-fat, and low calorie food, but it also contains rich high-quality protein and various other nutrients, which are very beneficial for women to lose weight, and the taste is also very good. In addition, researchers have revealed that tuna is also rich in iron, which is more beneficial for young women with insufficient iron in their bodies to eat more.
Tuna is known as the best source of protein. By consuming an 85g serving of tuna, you can consume 20g of protein without worrying too much about gaining weight. This is undoubtedly more beneficial for weight loss than obtaining essential protein from other meats.
3、 Honey: Purifying blood
For women, choosing bread and honey for breakfast is undoubtedly wise. However, it's best to use dark colored honey and try not to use light colored honey. According to a study in the United States, dark honey is the best defender of human cells because it contains rich antioxidant properties and substances that can protect cells. These substances are very beneficial for purifying the blood and can also prevent diseases in the cardiovascular and cerebrovascular systems.
If you enjoy outdoor running and exercise in winter, you should eat more honey. Honey is rich in carbohydrates, which can help exercisers effectively maintain blood sugar levels. Undoubtedly, eating a spoonful of honey before and during exercise can be as effective as chocolate.
4、 Oranges: enhance immunity
Among all fruits, oranges contain the highest amount of vitamin C, which is about 30% more than regular fruits. If you want to stay away from the entanglement of colds and flu in winter, the simplest and most effective way is to eat more oranges. It is known as a wonderful way to enhance the human immune system and resist diseases, and its effect is no less than cold medicine. In addition, its role in skin care cannot be ignored.
A single orange can provide the body with 75 milligrams of vitamin C. If you can ensure to eat 1-2 oranges per day, it can fully meet the body's daily demand for vitamin C without considering intake from other foods.
5、 Green cauliflower: Young Heart
Green cauliflower contains a plant dye, namely flavonol, which has the effects of enhancing physical fitness and preventing cancer. University of Minnesota
6、 Eggs: Caring for Breasts
Eggs can prevent breast cancer! This is the latest medical research results released by the breast cancer research special issue in the United States. They claimed that young women who ate one egg a day would have an 18% lower risk of breast cancer. In addition to eggs, vegetable fats and cellulose foods rich in intestinal motility can also prevent breast cancer. Swedish scientists also found that rye Congee or rye paste has the same effect. This is because the outer shell of rye grains contains a substance called a special substance that can inhibit the growth of cancer cells.
Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Why not? Rye batter and rye bread should also be the first choice for women's breakfast. In addition to caring for breasts, they also have the effects of preventing constipation and reducing weight.
7、 Peanut butter: maintain youth forever
Perhaps not everyone loves peanut butter, but because it is rich in vitamin E, its powerful antioxidant function cannot be ignored. Eating it regularly can help women resist the invasion of time. In addition, peanut butter is also known as the best energy food. Two hours before a sports competition, if an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter, the "good" monounsaturated fatty acids it contains can help him maintain a sense of fullness and provide the body with slowly released carbohydrates to maintain good physical strength and condition.
The efficacy of peanut butter is not limited to this. The latest medical research shows that when peanut butter is eaten together with other nuts (such as walnuts and hazelnuts), women can greatly reduce the risk of diabetes (type 2).
8、 Coffee: Food Hypnosis
If you are struggling with the gradual decline of sexual interest, why not try the aphrodisiac effect of coffee. Of course, the role of coffee in improving attention, eliminating tension, and preventing premature dementia and Parkinson's disease cannot be ignored. In addition, it can also increase the efficacy of painkillers by 40%. The response to caffeine varies from person to person, and everyone should identify the maximum amount of coffee they can drink. But generally speaking, it is advisable to drink three cups a day.
Coffee can easily cause calcium loss in the human body, but drinking coffee with added milk or partners can effectively prevent calcium loss. Coffee is also harmful to the skin, so after drinking a cup of coffee, one should drink 1-2 cups of water.
9、 American almonds: maintaining body shape
In the past, people often equated the fat content of food with weight gain, and American almonds can prove this misconception. Research has shown that adding a handful of American almonds to a daily diet not only does not increase weight, but it can also help women lose weight. This is because, firstly, consuming nuts such as American almonds can cause a noticeable feeling of fullness. Eating a small handful before meals can reduce the intake of other high calorie foods; Secondly, the dietary fiber contained in almonds can reduce fat absorption rate. Eating almonds does not consume as many calories as indicated on the nutrition label, so it will not lead to weight gain. In addition, some studies have shown that women who consume American almonds more than 5 times a week have the lowest body mass index (BMI) among all adults.
American almonds are indeed a relaxing snack that can easily fill the stomach. A handful of large almonds (about 23 grains), approximately 28 grams, contains 160 calories, is rich in flavonoids and antioxidants, and is also an excellent source of vitamin E and mineral magnesium. Women can consider it a healthy snack, especially suitable for consumption before meals.
10、 Oats: Lowering cholesterol
Oat granules are a treasure that contains almost all the powerful nutrients needed by the human body, such as plant protein, vitamin B1. vitamin B2. dietary fiber, minerals, and trace elements such as iron and zinc. They can provide calcium for your bones and teeth, and make you feel full all day long. Especially when the cholesterol content in your blood is too high, you should choose oatmeal at breakfast, because the research of American clinical nutritionists has confirmed that if you eat a bowl of oatmeal paste or oatmeal Congee every day, you can reduce the high cholesterol level by more than 10%, and reduce the incidence rate of myocardial infarction by 20%. If you choose a mixture of cereal paste containing fruit, nuts, raisins, milk, etc., it can reduce the incidence rate of myocardial infarction by 50%.
Abroad, oatmeal is known as the most popular healthy food among women, and it is often consumed for breakfast. The production method is as follows: 4 tablespoons of oatmeal, 2 tablespoons of sunflower seeds, 2 tablespoons of glucose, 1/2 banana, 1/2 apple, 4 small pieces of dried apricot, 200 milliliters of milk or yogurt. Cut the fruit into small pieces, put them in a bowl and mix well with other ingredients before consumption.
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