What vegetables can whiten the skin? Seven types of whitening vegetables can help you whiten and retain your complexion: 1. Peas: can remove spots and retain your complexion; 2、 Potatoes: help detoxify the body, moisturize the intestines and relieve constipation; 3、 White radish: benefits the five internal organs and whitens muscles; 4、 Carrots: Skin food that can moisturize the skin; 5、 Mushrooms: can prevent aging and anti-aging, making the skin beautiful; 6、 Cucumber: Clean and whiten skin, eliminate sunburn and freckles; 7、 Winter melon: a beauty delicacy with significant whitening effects on the skin.
As the saying goes, one white covers three ugliness. In addition to necessary skincare products, regulating diet is an important way to whiten both inside and outside.
1、 Peas: can remove blemishes and retain beauty
Eating more peas can remove blemishes and improve complexion. According to the Compendium of Materia Medica, peas have the effect of removing black spots and making the face shiny.
Modern research has found that peas are rich in vitamin A, which can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin and is taken from general foods without producing toxic side effects. Eating peas also has the function of reducing swelling and relaxing the skin, which can tighten the wrinkles around the eyes.
2、 Potatoes: Helps detoxify the body, moistens the intestines, and promotes bowel movements
Regarding whitening vegetables, there is also the saying "double beans", which refer to potatoes and peas.
Potatoes contain abundant B vitamins and a large amount of high-quality cellulose, as well as nutrients such as trace elements, protein, fat, and high-quality starch.
These ingredients play an important role in anti-aging and disease prevention, and can effectively help women detoxify. It contains rich vitamin C, which helps women restore their skin to whiten. In addition, the crude fiber in potatoes can also play a role in moistening the intestines and promoting bowel movements.
3、 White Radish: Benefiting the Five Organs and Whitening Muscles
Traditional Chinese medicine believes that white radish can benefit the five internal organs and whiten muscles.
White radish is a common vegetable that can be eaten raw or cooked, with a slightly spicy taste. It has the function of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis, and relieving cough and phlegm. Can white radish be whitened? Due to the rich content of vitamin C in white radish, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white, clean, and delicate.
4、 Carrots: Skin food that can moisturize the skin
Carrots are known as "skin food" and can moisturize the skin. It contains β Carotenoids can resist oxidation and whiten the skin, remove excess keratin from the skin, and have a calming and soothing effect on oily and acne prone skin. Egg yolks and honey have moisturizing and moisturizing effects. In addition, carrots contain rich pectin substances that can combine with mercury to eliminate harmful substances in the human body, making the skin look more delicate and rosy.
5、 Mushrooms: can prevent aging and anti-aging, making the skin beautiful
Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol free. Eating mushrooms can increase the secretion of estrogen in women, prevent aging and anti-aging, and make the skin more beautiful. In addition, mushrooms contain crude fiber, semi crude fiber and lignin that are difficult to digest by the human body, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and expel them from the body, which is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc.
6、 Cucumber: Clean and whiten skin, eliminate sunburn and freckles
Cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2. vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. At the same time, cucumbers also contain ingredients such as propanedioic acid, cucurbitacin, and soft fine fibers, which can clean and whiten the skin, eliminate sunburn and bird spots, relieve skin allergies, and are traditional beauty products.
Cucumber contains cucumber acid, which can promote human metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat, which is very beneficial for the lungs, stomach, heart, liver, and excretory system. In summer, it is easy to get restless, thirsty, sore throat or phlegm. Eating cucumbers can help resolve inflammation.
7、 Winter melon: a beauty delicacy with significant whitening effects on the skin
Daily rubbing with winter melon slices or frequent cleansing with winter melon pulp can make the facial skin smooth and reduce melasma. This may be related to the presence of histidine, urinary enzymes, various vitamins, and trace elements in the melon pulp.
Winter melon has always been regarded as the top grade for slimming down, and is known as the "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of propanedioic acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the human body and resulting in a slimming effect. In the Shennong Materia Medica Classic, it is said that winter melon "brings good color, benefits qi without hunger, and is lightweight and long-lasting after long-term consumption.". Winter melon contains gourd alkaloids and propanedioic acid, the former can accelerate body metabolism, while the latter can prevent sugar from being converted into fat, thereby playing a role in weight loss.
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